Try this tasty salad served with whole wheat bread. Serves 4.


  • 1 bunch of fresh spinach, washed
  • 5 radishes, sliced
  • 1 oranges, peeled and sectioned
  • 1 cup lentils (use brown or green lentils – canned or cooked)

Ingredients for dressing:

  • Zest and juice of one orange
  • 1 tbsp balsamic vinegar
  • 3 tbsp extra virgin olive oil
  • 1 tbsp Dijon mustard
  • Salt and pepper


  1. Prepare lentils by opening can, rinsing and draining, or if using dry lentils, cook for 20 minutes and rinse under cold water to cool them.
  2. Whisk all ingredients together. Add salt and pepper to taste.