Lentils are high in protein and fibre but low in fat, making them an excellent addition to a salad. Serves 4.

Ingredients:

• 1 cup cooked green lentils
• 1 cup cooked brown rice
• 2 tomatoes, diced
• ½ red onion, finely diced (or 2 to 3 green onions, sliced)
• 2 tbsp apple cider vinegar
• 1 lemon, juiced
• 1 tsp salt (or more to taste)
• 1 tsp black pepper
• 1 tbsp olive oil (optional)
• 2 tbsp fresh chopped cilantro or parsley

Instructions:

1. Mix cooked rice and lentils together in a large bowl.
2. Add the rest of the ingredients and mix until evenly combined. The salad can be enjoyed warm or cold.