This Indian-style dish is simple to make! You can use a store bought curry paste or make your own!

Serves 4 | 40 minutes


  • 4 potatoes, chopped
  • 1 onion, diced
  • 1 tbsp oil
  • 1 tbsp Indian curry paste
  • ½ cup of water
  • 2 cups green vegetables, such as peas, green beans or spinach, chopped
  • 2 tomatoes, chopped
  • 2 tsp lemon juice (optional)
  • 4 cups cooked brown rice (2 cups dry)


Boil or steam potatoes for 15 minutes.

In a separate pot, sauté onion, oil and curry paste until onion is browned. Stir in vegetables, potatoes, water and tomatoes and cook gently until tender.

Sprinkle with lemon juice and serve over generous portions of brown rice.

Nutrition Tip: Add cooked chickpeas or lentils for extra protein.