A tomato pasta featuring whole-grain noodles, broccoli, garlic and pine nuts. It takes less than 30 minutes to make!

Serves 4 | 30 minutes


  • 1 lb (450g) your choice of whole-grain pasta
  • 2 heads broccoli (1 lb)
  • 1 tbsp olive oil
  • 2 garlic cloves, chopped
  • ⅓ cup pine nuts
  • A big pinch of chili powder
  • 1 (28 oz/796ml) can tomatoes, chopped
  • Fresh parsley as garnish


  1. Boil water for pasta. Prepare according to package directions.
  2. Meanwhile, steam or boil broccoli pieces until tender crisp.
  3. Sauté garlic in oil in a large frying pan until lightly brown. Add pine nuts, chili powder and tomatoes, and simmer over medium heat for five to ten minutes.
  4. Stir in the cooked broccoli and drained pasta. Top with fresh parsley.