Many of your favourite meals can be made vegetarian or vegan with a few simple modifications. It’s easy to swap meat for delicious plant-based proteins such as nuts, beans, tofu, tempeh or mock meats! Browse the recipes below to find veg-versions of your favourite meals like chili, pasta, bowls, masala, stews, soups and tacos.



  • Mexican Black Bean Tacos
  • Walnut Broccoli Stir-fry
  • Red Lentil Dhal
  • Orange Teriyaki Tofu
  • Steam Veggies with Soba Noodles
  • Quick Veggie Masala
    This Indian-style dish is simple...
  • Chickpea Risotto
  • Pesto Pizza
  • Pasta with Broccoli and Pine Nuts
  • Green Goddess Rice Bowl
  • Creamy Tofu Pasta and Olives

Soups & Stews

  • Basic Miso Soup
    Miso is a seasoning made...
  • Simple Black Bean Soup
  • Veggie Chili
    Veggie chili is an easy...

Sides & Sauces

  • Basic Curry Paste
  • Brown Basmati Rice
  • Sauteed Greens
    A healthy side dish of...
  • 3 Ingredient Guacamole
  • Miso-Almond Sauce