This simple recipe is whole-wheat and filled with your favourite fruits!

Makes 4-6 large pancakes.


  • 1 cup whole wheat flour
  • 1 ½ tsp baking powder
  • 1 tbsp sugar (optional)
  • Pinch of salt
  • Pinch of cinnamon (optional)
  • 1 cup soy milk or water
  • 1 tbsp oil
  • ½ – ¾ cup chopped fresh fruit (peaches, blueberries, apples, strawberries, cranberries, etc.)


  1. Mix the dry ingredients together in a bowl. In a second bowl, add soy milk (or water) and oil.
  2. Pre-heat a lightly-oiled frying pan.
  3. Combine wet and dry ingredients. The batter should be a thick but pourable consistency. Test to see if it slowly flows off a spoon. Add more flour or water if necessary. Fold in fruit.
  4. Drop by spoonful on to the frying pan. Flip over once bubbles appear.