Sign up for the Veggie Challenge (2017)

Sign up below and receive a daily email for 7 days with nutritional advice, recipes and more. It is free to participate! See our How it works page to learn more.

Please answer the following questions. We will use the answers you submit to send you appropriate food and nutrition information, and to address any concerns you may have.

Name*

First name	Last name (optional)

Email*

Start date?*

Best to start at least one day in the future and ideally on a Sunday. The first day is for preparation then there are five work or school days followed by two weekend days.

Goal for the week

Vegetarian (no meat or fish)
Vegan (no meat, fish, dairy or eggs)

Are you new to plant-based eating?

If yes, we will include extra tips for you on getting starting on a veg diet.

Yes
No

What is your level of interest in cooking?*

High – I love preparing food
Average
Low – the simpler, the better

Location questions
We use this location information to recommend local vegetarian-friendly restaurants and stores.

Region (time zones)*

City edition

Toronto Area
Vancouver Area
Elsewhere

City / Town

If you live in a small place, also include your province, state and/or country.

Postal or Zip Code

Optional questions to customize your Veggie Challenge

There are several questions that will help us send you information tailored to your food preferences and particular situation. You can view these now or in the first email we send you.

Fill out later
View and answer now

What is your main shopping area?

Urban (wide variety of stores)
Suburban (supermarkets)
Small town (limited variety)

Nutrition and food information.

Age range? (for nutritional requirements)

Would you like vegetarian information regarding:

Pregnancy or breast-feeding
Feeding children

Do you have any food allergies or avoidances?

Yes
No

• If you have problems with gluten or soy, answer the questions below.
• For nuts, garlic, mushrooms, hot peppers, eggs, dairy, etc, you can omit these ingredients from any recipes we send you. Our recipes either don't contain these ingredients or are easily adjusted.

Do you want to avoid gluten?

Do you want to avoid soy?

Serving size preference for recipes and meal suggestions?

Choose 4-6 when cooking for a family or if you want extra portions for lunches or to freeze.

4-6
2-3

Do you have any concerns regarding plant-based diets?

Select the ones that are MOST important to you. Don't worry, the Veggie Challenge emails will address these kinds of concerns.

Other concerns, or anything else you would like to tell us:

Would you like a personal reply by email?

Yes, please reply soon
Yes, when you have a chance
No, not necessary

Sign up for the Veggie Challenge (2017)

Sign up for the Veggie Challenge

The Veggie Challenge is an international project by the Toronto Vegetarian Association