Week 1 recipes for 4 servings. Also available for 2 servings.

Printable Recipes

Also see our shopping list and menu plans pages.

Week One

Recipes – 2 servings | 4 servings (7-page pdfs) for the 7 day Veggie Challenge. Also available as a web page.

Phase 2

The following are for an optional Phase 2 where you can continue on the Veggie Challenge for three more weeks.

Week Two

• Recipes (7 page pdf)

Week Three

• Recipes (5-page pdf)

Week Four

• Recipes (5-page pdf)

Week 4 recipes

Week 3 recipes

Week 2 recipes