We make it easy!

You will receive delicious recipe ideas, easy meal solutions, nutrition info, new product tips and other
valuable advice to help you along the way. You could even win some prizes such as cookbooks and
dinners at vegetarian restaurants!

We will send you information on:

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• Vegetarian-friendly restaurants
• Fast food options for eating out and ordering in
• Tips for shopping and meal preparation
• Shortcuts to vegetarian cooking
• Recipes and meal plans
• Recommend books and videos
• Where to get protein, iron, B12, etc
• Nutrition myths (and a daily quiz)

What our participants say

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Customized to your situation

When you sign up for the Veggie Challenge, there is the opportunity to tell us about your food and shopping preferences, location, age range, whether you want to try going vegetarian or vegan, and more. We will then send you appropriate food and nutrition information, address any concerns you may have, and recommend restaurants and food stores that are near to where you live.

Rest assured, your privacy is protected. We only ask for your first name and any information you share with us is keep strictly confidencial. See privacy policy.