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Why veg?
What to eat
- Breakfast
- Lunch
- Salads
- Dinner
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How it works
- FAQs
Blog
Why veg?
What to eat
- Breakfast
- Lunch
- Salads
- Dinner
Resources

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Concerns

HomeConcerns

Staying Nourished & Energetic

b12, energy, food groups, iron, vegan

Salt, high blood pressure, iodine and soy

nutrition, salt, seaweed, soy

Vitamin B-12, vegetarian and vegan sources

50s+, b12, nutrition

Vitamin D and sunshine

The problem with sugars and sweet desserts

Calcium from plant sources

calcium, nutrition

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The Veggie Challenge is an international project by the Toronto Vegetarian Association