Sign up for the Veggie Challenge Sign up below and receive a daily email for 7 days with nutritional advice, recipes and more. It is free to participate! See our How it works page to learn more. Please answer the following questions. We will use the answers you submit to send you appropriate food and nutrition information, and to address any concerns you may have.Name*First nameLast name (optional) Email* Start date?*Best to start at least one day in the future and ideally on a Sunday. The first day is for preparation then there are five work or school days followed by two weekend days. Goal for the weekVegetarian (no meat or fish)Vegan (no meat, fish, dairy or eggs)Are you new to plant-based eating?If yes, we will include extra tips for you on getting starting on a veg diet.YesNoWhat is your level of interest in cooking?*High – I love preparing foodAverageLow – the simpler, the betterLocation questions We use this location information to recommend local vegetarian-friendly restaurants and stores.Region (time zones)*Please selectCanadaUnited StatesLatin AmericaUK / IrelandEuropeAfricaMiddle EastCentral Asia (India, etc)East AsiaAustralia/NZCity editionToronto AreaVancouver AreaElsewhereCity / TownIf you live in a small place, also include your province, state and/or country.Postal or Zip CodeOptional questions to customize your Veggie ChallengeThere are several questions that will help us send you information tailored to your food preferences and particular situation. You can view these now or in the first email we send you.Fill out laterView and answer nowWhat is your main shopping area?Urban (wide variety of stores)Suburban (supermarkets)Small town (limited variety)Nutrition and food information.Age range? (for nutritional requirements)--Please Select--Teen20's30's40's50-6465 plusWould you like vegetarian information regarding: Pregnancy or breast-feeding Feeding children Do you have any food allergies or avoidances?YesNo• If you have problems with gluten or soy, answer the questions below. • For nuts, garlic, mushrooms, hot peppers, eggs, dairy, etc, you can omit these ingredients from any recipes we send you. Our recipes either don't contain these ingredients or are easily adjusted.Do you want to avoid gluten?NoYesJust wheatDo you want to avoid soy?NoYesJust processed soy (veggie 'meats', etc)Serving size preference for recipes and meal suggestions?Choose 4-6 when cooking for a family or if you want extra portions for lunches or to freeze.4-62-3Do you have any concerns regarding plant-based diets?Select the ones that are MOST important to you. Don't worry, the Veggie Challenge emails will address these kinds of concerns. Getting iron, protein, B12, etc Feeling nourished and energetic Relating with non-vegetarian family/friends Learning to cook a new way Affording the cost of healthier foods Finding time to prepare meals Missing taste of meat Missing fish Missing dairy or eggs Missing junk food Other concerns, or anything else you would like to tell us:We can send you a reply.Would you like a personal reply by email?Yes, please reply soonYes, when you have a chanceNo, not necessary This iframe contains the logic required to handle AJAX powered Gravity Forms.