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Week 1 recipes for 4 servings. Also available for <a href="http://veg.ca/pdf/vc-week1-serve2.pdf">2 servings</a>.
Week 1 recipes for 4 servings. Also available for 2 servings.

Vegetarian recipes to print

Also see our shopping list and menu plans pages.

Week One

Recipes – 2 servings | 4 servings (7-page pdfs) for the 7 day Veggie Challenge. Also available as a web page.

Phase 2

The following are for an optional Phase 2 where you can continue on the Veggie Challenge for three more weeks. You can also use these recipes during week one. They are all super healthy and serve 4 people.

Week Two

• Recipes (7 page pdf)

Week Three

• Recipes (5-page pdf)

Week Four

• Recipes (5-page pdf)

Week 4 recipes
Week 4 recipes
Week 3 recipes
Week 3 recipes
Week 2 recipes
Week 2 recipes
  • I absolutely love this food! Never in my whole life enjoyed my food so much.