Veggie Challenge

Learn a new way of eating!

“E-mails were great and recipes were awesome.”
– Karen, Garson, ON

Sign up and you will receive a daily email for 7 days with nutritional advice, recipes and more. It is free to participate!

“E-mails were great and recipes were awesome.”

Learn delicious meat-free recipes

“I just loved your recipes, they are so easy. Every day I looked forward to reading the emails.”
– Monika, Richmond Hill, ON

I loved the recipes. They gave me ideas to try in the kitchen.
– Raquel, Lisboa, Portugal

“I just loved your recipes, they are so easy. Every day I looked forward to reading the emails.”
– Monika, Richmond Hill, ON

We make it easy!

You will receive delicious recipe ideas, easy meal solutions, nutrition info, new product tips and other valuable advice to help you along the way. You could even win some prizes such as cookbooks and dinners at vegetarian restaurants!

We will send you information on:

Vegetarian-friendly restaurants
Fast food options for eating out and ordering in
Tips for shopping and meal preparation
Shortcuts to vegetarian cooking
Recipes and meal plans
Recommend books and videos
Where to get protein, iron, B12, etc
Nutrition myths (and a daily quiz)

Customized to your situation

When you sign up for the Veggie Challenge, there is the opportunity to tell us about your food and shopping preferences, location, age range, whether you want to try going vegetarian or vegan, and more. We will then send you appropriate food and nutrition information, address any concerns you may have, and recommend restaurants and food stores that are near to where you live.

Rest assured, your privacy is protected. We only ask for your first name and any information you share with us is keep strictly confidencial. See privacy policy.