Delicious Recipes

Learn to cook delicious meals like stir fry, noodle bowls, pasta, tacos, and your favourite comfort foods.

Nutrition Info

Find out where to get your protein, iron, B12 and other nutrients!

Helpful Tips

Get tips on shopping, cooking shortcuts, the best cookbooks and more!

Veggie Challenge Blog

  • Flaxseeds - A Nutritional Powerhouse
  • How to shop vegetarian at supermarkets
  • 9 VegFests happening in Ontario this year

Take the Veggie Challenge

Go meat-free for one week!